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Recommended Workout Schedule

White - Blue Belts

Weekly Time Required

Minimum
2 - 3 classes weekly
1/2 - 2 hours personal workout
1/2 hour concentration

3 - 5 hours total

Excellent
3 - 5 classes weekly
2 - 4 hours personal workout
1/2 hour concentration

5 - 8 hours total

Red - Black Belts

Weekly Time Required

Minimum
2 - 3 classes weekly
2 - 4 hours personal workout
1/2 hour concentration

4 - 6 hours

Excellent
3 - 5 classes weekly
2 - 4 hours personal workout
1/2 hour concentration

5 - 8 hours total

Classes

It is important to attend class and pay attention to exact details of the techniques being taught. Pay particular attention when the instructor explains a problem that you are having. This will greatly enhance your Personal Workouts.

Personal Workouts

It is mandatory for students to allot certain periods of time during the week to work out on their own. Taekwondo America study guides are a valuable tool in assisting personal workouts.

Concentration

Concentration is meditation or whatever you call the time spent relaxing and focusing your mind on how the techniques are performed. Going through the technique mentally makes your physical recall (Body Memory) much more spontaneous.
 

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Workout Room | Taekwondo America

1001-A   Ave. C   Denton, TX   76201
Carriage Square Shopping Center   off I-35E near UNT
Email: info at dentontaekwondoacademy.com     Phone: 940-383-4445

Last Modified 5/13/2008.   Copyright © 2001 - 2008 by Taekwondo America.  All Rights Reserved.