White Belt Study Guide—"Fundamentals"

Major Objectives

• To learn and understand the essence of the Student Oath and Tenets.

• To get a basic understanding of how the physical power of Taekwondo is generated.

• Adults must demonstrate at least 4 of 5 White Belt One-Step sparring combinations.

• To be able to demonstrate Chon-Ji Form.

Chon-Ji means literally "The Heaven, The Earth." In the Orient, it is interpreted as the creation of the world or the beginning of human history. This pattern consists of two similar parts: one to represent Heaven and the other, the Earth.

Required Techniques

Stances Front Back Horse Riding Fighting	Blocks Down High Inner Forearm Outer Forearm Inner-Outer Forearm Guarding
Strikes/Kicks Front Center Punch Reverse Punch Backfist Knifehand Strike Front Snap Kick Round Kick Twirl Kick Side Kick	Stretching/Exercises Basic Roll Around Chinese Splits American Splits Hurdle Stretches Push-ups Sit-ups Chinese Splits 1-2-3 Stretch Kick

Perfect Practice is mandatory for effective Body Memory. Students should attend at least two classes weekly.

1001-A   Ave. C   Denton, TX   76201
Carriage Square Shopping Center   off I-35E near UNT
Email: info at dentontaekwondoacademy.com     Phone: 940-383-4445